Slow living does not entail doing everything at a slow pace; it is the sensation that we devote time to things that are important to us. Everyday life, with its inevitable routine, is not granted and invisible, but it has a meaning for us.” Take a moment (or more) to read some bits of wisdom by the late Positive Psychology Professor, Anastassios Stalikas, a beloved visiting scholar at Alba, and to rethink how nurturing our relationships with others and with ourselves is key to leading more rewarding, meaningful, and productive lives.

Take a look the digital magazine and go straight to pages 132-135